Ready to rewire your brain?
How to Get Out of an Abusive Relationship with Yourself
“ Awareness is a key ingredient in success. If you have it, teach it, if you lack it, seek it.”
-Michael B. Kitson
How to Get Out of an Abusive Relationship with Yourself
It amazes me how easy it is for someone to be at war with themselves on the inside but appear as if they are functioning just fine on the outside. My struggle was real and completely invisible to the outside world. If you are constantly beating yourself up and comparing yourself to others, you are not alone.
Through my daily struggle to get out of my head and truly live an awesome life, I learned I have the power to train and rewire my brain. With tons of patience, humour, trust, kindness and the focus on solutions, positive thoughts started to automatically trump the negative.
This book contains all of the FABulous Mind Tricks I used daily to bust free from my negative mindset and start living with a supportive, creative and adventurous brain.
BOOK LAUNCH
After 30+ years of struggling & searching & bumbling about, I was happy to have finally labeled my (seeming life-long) condition. I was feeling relief and clarity but I was also overcome by the feeling of fear. What now? I couldn’t just pack up the car & drive away from that shit!
Over the course of a few years, I had shared some of these tricks with a few like-minded, inspiring women in my life who I respect & admire . After many fabulous conversations about life & such, my amazing Tribe of girls almost had me convinced that I should share my struggles & tricks to help others. They encouraged me to get it all out of my head, get it organized and written down. They told me to write a book! AND SO I DID!!! This is a very special moment in my life - my book launch!